Weight Loss
Friday, October 16th, 2009Weight Loss
I am starting a weight loss competition in my family, whats the best way to measure progress?
I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn't that be better than someone else who just lost 9 pounds of fat?
Just curious what people's thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.
go to publix and get on the weight scale, measure your waist,hips, and legs
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