Powder Body
Monday, March 1st, 2010Powder Body
is there any natural alternate to the critain and whey protein powder for the body building ?
my coach guide me protein powder and critain. but i want to avoid such supplements. is there any natural way to make our body? any natural diet. i live in india, chandigarh.
plz help.
Dude, quit whatever your doing if your not going to take whey protein powder. Stop wasting your time, seriously.. I dont know anyone serious that doesnt take it.
Creatine you dont have to take if you dont want, but get some whey protein powder for sure. You can eat tons of protein after your workout like chicken, steak and all that, but it wont digest as fast as a whey protein shake and you need a protein to digest fast after you workout.
After your workout, you need to have a shake, and then have a good meal with a lot of protein.
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